50-minute semi-private mat Pilates sessions in the studio. Only 5 spots available per time slot.

These sessions are fun, nurturing, full-body flows centered on Pilates fundamentals— control, alignment, and core-led strength. Expect thoughtful, supportive sequencing that is challenging and meets you where you are with modifications and hands-on corrections always offered. We'll use props like ankle weights, bands, yoga blocks to challenge and enhance the workout.

Leave feeling stronger and more connected to your body. All equipment provided. See you on the mat :)